• You want to look lean, fit and toned.
  • You want your body to become a fat burning machine. 
  • You want to feel stronger, better, and more confident. 
  • You need a solution laid out for you, with lots of support, guidance and accountability along the way. 
  • You need a community, a coach and a program that actually works...for life, not just the next 21 days. 

Have you tried all the fad diets and feel like you are on a never ending roller coaster when it comes to fitness and nutrition? Have you put in hours at the gym, restricted your calories and still haven't seen results? Or did you just overindulge over the past few months and are looking to get back on track and lose excess weight?  

No matter what your reason, our 21 Day Keto Reset Plan is here to help. This program is designed to put you in control of your health, recharge your energy, give you clearer more radiant skin, improve you digestion, and give you maximum weight loss results! You will DISCOVER HOW TO GET A LEAN, HEALTHY, HEALED BODY THAT LOVES YOU BACK… FROM EATING FAT!

The 21 Day Keto Reset Plan will help guide you to re-center, re-calibrate, and make you feel amazing for life! 


Join Karissa Long, Global Health Coach and Ketogenic Expert, Wes Okerson, LA-based Celebrity Trainer, and The Ketone Society in giving your body a reset and starting the holiday season at your optimal health. Because YOU DESERVE IT! 

  • You'll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
  • You will teach your body to burn fat naturally.  
  • You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.
  • You will improve your hormone levels so you feel satiated.
  • You will learn how to workout in a smart, effective and efficient way.
  • You will leave the program feeling leaner, stronger, healthier, and more energetic than you've ever felt before and with the tools you need to feel that way for life!

This is the same plan that Karissa and Wes use on their clients to get them in the best shape of their lives!

How does an Online WELLNESS Program work?

Upon registering, we will provide you with a full program guide download, including meal plans, workouts, nutrition guidelines and tips for success. This program guide will allow you to stop struggling to decide what to eat, when to eat, and how to eat! It will also provide you with all the tools that you need to reset your body and get incredible results! You will stop wasting time, energy, and money on diets that don't work! 

Our plan is different from other plans, because we will be with you every step of the way via our Facebook group. This isn't a guide that you just download and have to figure out how to implement on your own!

here is What you get...

  • A Complete Beginners Guide to keto that will kick start your journey towards health and happiness immediately!
  • 21 Day Meal Plan created by Karissa Long, Global Health Coach and Ketogenic Expert, including over 35 SIMPLE & DELICIOUS ketogenic recipes to take the guesswork out of what to eat and when to eat it. The meal plan is designed to retrain your digestion, repair your metabolism, support your body's natural detoxification and shed excess weight. Karissa has also included weekly shopping lists and meal prep instructions to make your life easier!
  • 21 Day Get Toned Fitness Plan created by Wes Okerson, LA-based Celebrity Trainer and star of NBC's "Strong" to maximize your results and get you in the best shape of your life. His fitness plan is tailored to work in conjunction with the meal plan for superior fat burning results. Every workout is 30 minutes or less and can be done at home or at the gym. No special equipment needed. 
  • Access to the Get Toned Workout Online Portal that details each daily workout and provides video instructions for each move to set you up for success.
  • A 20 serving box of KETO//OS® Max.  KETO//OS® has been researched, tested, and doctor approved. It is the first natural consumer product on the market to provide elevated blood ketone levels to the body. Supplementing with exogenous ketones allows you to experience ketosis - the benefits of elevated blood ketone levels and makes adhering to a ketogenic diet much easier. These exogenous ketone packets are incorporated into the program for maximum results! A $130 value!
  • Access to The Ketone Society community at your fingertips via a private Facebook group to connect, motivate, share ideas, and show off your progress, as well as ask Karissa, Wes and other experts from The Ketone Society questions. You will have access to a global health coach and celebrity trainer at your fingertips! A $500 value!
  • Reset for life! This reset isn’t just for the fall. This is a lifetime investment for you to use anytime that YOU need to reboot.
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(global hEALTH coach & KETOgenic EXPERT)


As a Global Health Coach trained by the Institute for Integrative Nutrition and Founder of Clean Keto Lifestyle, her practice headquartered in New York City, Karissa successfully guides her clients through the process of changing their relationship with food, creating healthy habits even with a busy schedule and achieving optimal heath.


(Trainer on NBC's "STRONG")


Wes is a certified personal trainer with a high-profile client roster that has included Tom Cruise, Gerard Butler and Katie Holmes. He is accustomed to working with actors & actresses who have very little time, so he knows how to get quick results. Using his 25+ years of training experience, Wes has created a foolproof fitness program so that anyone can get fit, feel good, and lose weight! 


Karissa's Customized meal Plan

Since establishing her international health coaching practice headquartered in New York City, Karissa has transformed the lives of hundreds of working professionals, busy parents and top executives with her proprietary, customized programs and meal plans. Karissa's mission is to share the knowledge that she has gained through her personal wellness journey and comprehensive training to inspire other people to THRIVE in their lives.

In conjunction with The Ketone Society, Karissa has created a customized 3-week meal plan that strategically combines a combination of ketogenic meals, intermittent fasting and exogenous ketones for maximum results. Karissa has taken everything that has worked for her clients and put it into one easy to follow meal plan. 

Her meal plan is designed for:

  • incredible fat loss, and unbelievable body composition changes
  • increased energy, stamina and strength
  • better digestion and less bloating
  • better sleep and improved moods
  • finally feeling in control of what you are eating

WES's Customized Fitness Plan

Over his 25+ year career, Wes has worked with hundreds of women (including A-list actors and actresses) to help them lose weight and get in shape!  Wes knows how frustrating it can be to exercise consistently without seeing results and how hard it can be to get rid of that stubborn weight around your midsection. In conjunction with The Ketone Society, Wes has developed a tailored 21 day fitness plan using a combination of weight training and HIIT workouts to get you lean, toned and strong!  

putting it all together

Don't miss this opportunity to learn from these health and wellness experts how to reprogram your body to its maximum potential in just 21 days!! 

• Discover the little known secret to losing pounds and inches (and keeping them off without a struggle). HINT! It is ketones!!

• Learn the EXACT steps to take in order to turn your body into a fat-burning machine.

• Unlock the SUPERPOWER within yourself that will boost your energy and enhance your mood and mental clarity all day long.

• Say YES! to having clear, radiant skin, and feeling like a new confident you.

• Get access to the CUTTING-EDGE nutritional science that is revolutionizing how we think about food in a simple and easy to understand manner.

• Understand how to put all the steps together for MAXIMUM RESULTS – with a step by step guide to take out all of the guesswork.

21 days represents an important milestone in the effort to reprogram your genes and it is also believed by many behavior experts to be the time needed to build new habits. 

What are you waiting for?! Make the decision to change the rest of your life.  It is your turn!  You deserve to "BE YOUR BEST SELF"!

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