ACTIVE RECOVERY DAY
GO FOR A LONG WALK OR BIKE RIDE FOR AT LEAST 45 MINUTES
If the weather permits, head outside! Here are 5 benefits of exercising outside:
- Outdoor exercise lifts your mood.
- It will ramp up your energy.
- It will help you stick with it.
- You breathe better air outside.
- It's good to disconnect and be in nature.