SPRINT INTERVAL DAY

DAY 8

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WARM UP

  • 3 MINUTES OF WALKING ON A INCLINE (FIND A HILL OUTSIDE/TREADMILL @ 8.0 INCLINE AT 3.5 MPH)

SPEED BURSTS (REPEAT FULL CYCLE 4 TIMEs) 

  • SPRINT 20 SECONDS, WALK 10 SECONDS (5 INTERVALS IN A ROW)
  • AFTER 5 INTERVALS - WALK 2 MINUTES